心情不好的時候看看這20條

擺脫壞心情,並沒有什麼靈丹妙藥,讓你一下子晴朗起來,下面是別人總結的一些方法,或許有一些適合你,可以幫助你走過雨天。

1、不要在流眼淚的時候做任何決定,情緒負面的時候說話越少越好。
2、不要去反復思考同一個問題,不要把所有的感情都放在一個人身上,你還有父母,有朋友。
3、不要害怕做錯什麼,即使錯了,也不必懊惱,人生就是對對錯錯,何況有許多事,回頭看來,對錯已經無所謂了。
4、有負面情緒是正常的,但是自己一定要知道,要明白這只是生活的一小部分,在其餘時間裡,要盡量的讓情緒平穩起來。
5、那個人,突然不聯繫你了,很正常;那個人,突然又聯繫你了,也很正常,這什麼也不說明。

6、如果不懂,就說出來,如果懂了,就別說,笑笑即可。
7、一切的煩惱都是自找,因此也只能自己解決,不要找朋友哭訴,找他們去打球。
8、說過的話一定要做到,即使是很蠢的話,再蠢也比言而無信好。
9、無論發生怎樣的變故,不要打破生活原有的規律,要按時吃飯,按時睡覺。
10、不要去害怕做一件事,不要害怕觸景傷情,不要害怕說錯話,不要害怕想起過去,不要害怕面對未來。

11、無論是對是錯,你需要有一個準則,你的行為應該遵循這個準則,並根據現實生活不斷的修正。 反反復複優柔寡斷的人,是不可能討人喜歡的.在對錯之間徘徊的人,形像不如從錯到對的人正面。
12、當他說:“讓我們冷靜一段時間好嗎?”的時候,要冷靜的說好,然後掛掉電話。 不要哀求,他不是來徵求你的意見的。
13、不要把心底的話全掏出來,這些是只屬於你的財富。
14、不要和一個人和他議論同一個圈子裡的人,不管你認為他有多麼可靠。
15、當你不知道和他說什麼的時候,那就什麼也不要說,沈默有無限種含義。

16、不要追求什麼結果,每個人結果都一樣,就是死亡。
17、不要後悔,無論怎樣都不要後悔,後悔的情緒比你所做錯的事更加可怕,因為這會摧毀你的自信,自尊以及很有可能讓你去做一件更錯的事。
18、無論遇到什麼事情,都要對自己說:這是正常的。 而不要說:我怎麼這麼倒楣? 或是:他怎麼這樣? 那些遇到汶川地震,911或印尼海嘯的人很多都沒有機會抱怨了。 比起他們,生活中的一些波折都是正常的,今天也許你的男朋友離你而去,你會覺得自己是世界上最慘的人,但是別忘了也許這世上同時有幾十萬個姑娘和你有著同樣的遭遇,只是你不知道而已。
19、不要擔心嫁不出去,更不要因為年紀大了草率結婚,擔心嫁不出去總比擔心老公出軌要離婚,小三搶財產要好.擔心嫁不出去只是擔心而已,心情好了還照樣過原來的日子,老公真要離婚那才是真的麻煩。
20、一定要明白,自己所做的一切都是為了追尋一種狀態,一種自我的滿足感和幸福感.不要害怕什麼,這世上可供害怕的事太多了,你是害怕不完的。 有事情,就解決,不能解決,那就拉倒。

About terence0425leung

哲人無憂,智者常樂。並不是因為所愛的一切他都擁有了,而是所擁有的一切他都愛。
本篇發表於 未分類。將永久鏈結加入書籤。

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